For A Normal Functioning Of The Digestive System, Zinc Is Very Important, Which Can Be Always Obtained Through Pomegranates.
Magnesium Promotes hair growth Whole grains, artichokes, bananas, dried figs, postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. Vitamin Anti oxidant and anti carcinogenic vitamin Increases resistance against infections Improves vision significantly Eases products like milk, yogurt, cheese, and dark green leafy vegetables. It is present in certain food items such as Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 or Thiamine Helps produce energy from carbohydrates. Dairy, Fish, Meat, valor Nuts, Seeds,